Knox Barbell

© 2025 Knox Barbell

THE BOTTOM LINE?
SIMPLY AWESOME RESULTS.

OUR APPROACH TO FITNESS GETS RESULTS

At Knox Barbell, we know that customized fitness programs deliver superior results.

We have pioneered a boutique fitness program at Bhairahawa fitness gym which uses a personalized workout to get you fit faster and trains you more effectively than traditional mainstream fitness programs. If you are ready to transform your body, health, and athletic performance goals into a reality, join our awesome community of fitness fans, athletes and professional fitness coaches and begin your journey to a more fit you, today.

At Knox Barbell, our goal is the same as yours - results.

But we take a slightly different path from other fitness gyms in Bhairahawa because we know that customizing and personalizing your performance plan, training and workouts just for you will get you in better shape, faster. Your body, your lifestyle and your goals are not the same as every other member’s. So why would you work out the same way?

Our focus at Knox Barbell is quality over quantity when it comes to improving the fitness levels of our members. We want to fully understand your unique needs, interests and possible fitness limitations so that we can tailor your workout to address those specifically. Our members are a diverse but committed community of fitness fans and athletes:

Certified Trainers

Our team of certified fitness trainers is dedicated to helping you achieve your goals. They offer expert guidance, motivation, and personalized training plans.

Personalized Approach

We understand that every individual is unique. Our trainers work closely with you to create personalized workouts tailored to your specific needs.

Group Fitness

Join our diverse and supportive fitness community in a variety of group fitness classes, from high-energy cardio sessions to calming yoga practices.

Flexible Hours

Life can be busy, but fitness should never be compromised. Knox Barbell offers flexible operating hours to accommodate your schedule.

Technology Integration

Stay connected and track your progress with modern equipment that enables you to monitor your workouts and measure your results.

Nutrition Coaching

We believe nutrition is a key component of a healthy lifestyle. Our nutrition experts provide support to help you make informed dietary choices.

Our Core Values

Unparalleled Dedication

Every day is game day at KB. We are on time, focused, efficient, and energized for every client, every day.

Passionate

We are not just another gym. We are a supportive community for our clients with the same long-term goal for everyone: “live life to the fullest.” We believe in our services and want for our clients what we want for ourselves.

We Before Me

KB is a team effort. We operate in a transparent, professional, but also high energy and fun environment where everyone has a voice that matters. We are selfless in our approach. We invest in our team members so that we can fully invest in our clients.

Proactive

We practice what we preach. We do our own workouts in order to experience what the clients are going through. We push and encourage members to progress so that they can see results.

Evolving

We yearn to learn. This means constantly improving ourselves, our services, and the lives of our clients. We never remain static, knowing all too well that training and performance is a dynamic industry. We stay on top of new research, trends and science. We embrace change and will always drive towards excellence.

NOT LIKE ANY OTHER GYM IN BHAIRAHAWA

Whether you want to get in shape with a personalized fitness training plan, break a sweat in a team environment, or reach peak athletic performance, our group of expert fitness coaches and community members are here to help you be your best self, every day.

SPECIAL TRIAL OFFER
Sign up to begin your 2-weeks trial membership

OUR STORY

Whether you want to get in shape with a personalized fitness training plan, break a sweat in a team environment, or reach peak athletic performance, our group of expert fitness coaches and community members are here to help you be your best self, every day.

ABOUT
KAZI GURUNG

Whether you want to get in shape with a personalized fitness training plan, break a sweat in a team environment, or reach peak athletic performance, our group of expert fitness coaches and community members are here to help you be your best self, every day. Whether you want to get in shape with a personalized fitness training plan, break a sweat in a team environment, or reach peak athletic performance, our group of expert fitness coaches and community members are here to help you be your best self, every day.

KAZI GURUNG

TRAINING TEAM

We carefully hire and train our team of talented coaches at Advanced Wellness...

JHON DOE

COACH & NUTRITIONIST

JHON DOE

COACH & NUTRITIONIST

JHON DOE

COACH & NUTRITIONIST

READY TO GROW?

Take the first step toward a stronger, healthier you by claiming your free one-week membership at Knox Barbell. Experience our state-of-the-art facilities, join our energizing classes and see why Knox Barbell is the perfect place to reach your fitness goals.